Correct answer
Adjust it to your height and posture before driving.
Adjust it to your height and seating position following the vehicle manual: its top should align with the top of your head and be close to it. Correct adjustment reduces neck-injury risk in a rear impact without guaranteeing prevention of all injury. Not every head restraint in every vehicle should be assumed adjustable.
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Remove it to move your neck more freely.
Leave it very low even though it can be correctly adjusted.
Adjust it to your height and posture before driving.
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