Correct answer
Eating light food to aid digestion.
Eating light meals and avoiding heavy ones can help reduce drowsiness and digestive discomfort. It does not replace sufficient sleep and rest. Avoid alcohol and, if sleepy or fatigued, stop somewhere safe to rest; stimulant drinks do not remedy lack of sleep or guarantee sustained attention.
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Not eating before driving and drinking stimulant drinks.
Eating a heavy meal to have a full stomach.
Eating light food to aid digestion.
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