Correct answer
Plan regular rest stops and stop sooner if symptoms arise.
Plan rest stops every two hours or approximately 200 kilometres, sooner if symptoms arise. Stop at a lawful, safe place and do not continue while sleepy or fatigued. Maintain light meals and adequate hydration, but eating does not replace rest and a meal is not required at every stop. Heavy meals can promote sleepiness; waiting five hours despite symptoms is not a safe alternative.
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Always wait five hours before stopping, even if sleepy.
Replace rest stops with a heavy meal before travelling.
Plan regular rest stops and stop sooner if symptoms arise.
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